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Make your own protein shake


Peanut tomatensaus maken met tomatenpuree Butter Chocolate: 2 scoops protein, 1/2 cup almond flakes, 1 tbsp peanut butter, 1 cup skim milk, 1/2 banana, 1 tbsp honey.
Fruits and yogurts not only add an extra boost of oma cadeautjes daily vitamins but add flavor.
Question Where do I buy protein powder?
Your favorite fruit, sweetener, to taste (optional) 1 handful ice 1 2, experiment with tasty breakfast shakes.A nonelectric food processor and chopper will also work well for mixing your fruits and other solid foods.If you are vegan, have a kortingscode cdromland dairy allergy, or want a low-fat, cholesterol-free alternative, use soy milk instead of regular milk.Screw the lid on your bottle and give it a good shake to make sure everything is mixed together.Berry Shake: 2 scoops whey protein, 8 raspberries, 4 strawberries, 15 blueberries, 2 cups nonfat milk, 1 handful ice.Another powder-based smoothie, this one has a dose of healthy fats and fiber from chia seeds.Stir your mix for 10 to 15 seconds or until youre satisfied.Fit Foodie Finds.Stop thinking about protein shakes as nothing but protein powder and water, and start looking at them as high-protein smoothies.Ask a Question 200 characters left Include your email address to get a message when this question is answered.
3 Add your protein mix.Make sure the blender is in the off position, and then pour 1 cup (240 ml) of milk or juice into the blender.Because I do my exercise in the mornings, I have a couple of go-to smoothie recipes that I can quickly make up for a breakfast after a run.If you're looking for a smoothie with high protein, use avocados, kale or spinach.She adds you should aim for around 20 grams of protein for a pre- or post-workout smoothie, or even for a small meal.




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